03 Apr Single Knee To Chest
HOW: Begin by lying face up with your arms wrapped around your leg. You can begin with your arms behind your thigh or around your shin. Next, pull your knee into your chest as far as you feel comfortable. Work around an angle that...
03 Apr Isometric Bridge – Hip Abduction, Band
HOW: Get set-up laying on your back with your knees bent. Place a band above your knees. Perform the exercise by beginning with a bridge, focusing on driving the hips towards the ceiling, think about tucking your tailbone when you are at the top. Next...
03 Apr Double Knee To Chest
HOW: Begin by lying face up with your arms wrapped around both of your legs. You can begin with your arms behind your thigh or around your shin. Next, pull your knee into your chest as far as you feel comfortable. Placing your hands...
03 Apr Bridge – Isometric Hip Abduction, Band
HOW: Get set-up laying on your back with your knees bent. Place a band above your knees. Perform this exercise by beginning with a bridge by driving your hips towards the ceiling, while simultaneously spreading your knees out as far as you can. FEEL: You will...
01 Apr Thruster – Band
HOW: Start with a band anchored under your feet and hold the band in each hand in front of your shoulders with your palms facing forward. Begin the exercise by performing a squat as low as you feel comfortable with followed by standing tall...
01 Apr Sumo Deadlift – Band
HOW: Start in a wide stance standing position as you would for a sumo deadlift. Have a band anchored under both feet. Hinge at your hips and lower down into the bottom of a sumo deadlift, grab the band with both hands and set...
01 Apr Staggered Stance Deadlift – Band
HOW: Start in a standing staggered stance position with a band anchored under your front foot, hold the band in each hand. Begin the exercise by hinging at your hips and pushing your butt back, then push through your heels and push the ground...
01 Apr Split Stance Lunge – Band
HOW: Start in a standing split stance position with a band anchored under your front foot and around the top of your upper back. Hold onto the band in each hand - try to position the band similarly to how you would position a...
01 Apr Single Leg Squat – Band
HOW: Start in a standing position balancing on one leg with the other leg in the air behind you. Have a band anchored under your foot and around the top of your upper back. Hold onto the band in each hand - try to...
01 Apr Single Leg Squat – Band Around Knees
HOW: Place a band above and around your knees. Start in a standing position balancing on one leg with the other leg in the air out to the side and behind you - this will put tension on the band. Perform the exercise by...
