HOW: Get set-up laying on your back with your knees bent. Place a band above your knees. Perform this exercise by beginning with a bridge by driving your hips towards the ceiling, while simultaneously spreading your knees out as far as you can.   FEEL: You will...

HOW: Start with a band anchored under your feet and hold the band in each hand in front of your shoulders with your palms facing forward. Begin the exercise by performing a squat as low as you feel comfortable with followed by standing tall...

HOW: Start in a wide stance standing position as you would for a sumo deadlift. Have a band anchored under both feet. Hinge at your hips and lower down into the bottom of a sumo deadlift, grab the band with both hands and set...

HOW: Start in a standing staggered stance position with a band anchored under your front foot, hold the band in each hand. Begin the exercise by hinging at your hips and pushing your butt back, then push through your heels and push the ground...

HOW: Start in a standing split stance position with a band anchored under your front foot and around the top of your upper back. Hold onto the band in each hand - try to position the band similarly to how you would position a...

HOW: Start in a standing position balancing on one leg with the other leg in the air behind you.  Have a band anchored under your foot and around the top of your upper back. Hold onto the band in each hand - try to...

HOW: Place a band above and around your knees. Start in a standing position balancing on one leg with the other leg in the air out to the side and behind you - this will put tension on the band. Perform the exercise by...

HOW: Start in a standing position balancing on one leg with a band anchored under your foot, hold the band in each hand. Begin the exercise by hinging at your hip and pushing your butt back to perform an RDL motion, then push through...

HOW: Start in a standing position balancing on one leg with the other leg behind you supported on an elevated surface.  Have a band anchored under your front foot and around the top of your upper back. Hold onto the band in each hand...

HOW: Start in a wide stance standing position. Have a band anchored under both feet. Hinge at your hips and lower down into the bottom of a deadlift, grab the band with both hands then drive your feet through the ground to stand tall....

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