13 Feb Sorenson Hold – GHD
 HOW: Begin this exercise laying face down with your feet anchored onto the GHD with the pads on the top part of your thigh. From this position, assume a plank position keeping your body parallel with the floor and hold this position for the...
11 Feb Sit Up To Parallel – GHD
HOW: Begin seated on the GHD with your feet firmly anchored on the piece of equipment. From here, engage your core as you lean back, hinging at the hips until your body is parallel with the floor. From this position, use your core and...
11 Feb Single Leg Hip Extension – GHD
HOW: Begin laying face down on the GHD with one leg anchored on the equipment and the pads resting comfortably on your upper thighs. From here, bring one leg out from being anchored on the piece of equipment. Hinge forward at the hips bringing...
11 Feb Hip Extension – GHD
 HOW: Begin laying face down on the GHD with your legs anchored on the equipment and the pads resting comfortably on your upper thighs. Hinge forward at the hips bringing your head towards the floor. From this starting position, push the front of your...
10 Feb Single Leg Bent Over Row – Dumbbell
HOW: Begin in a standing position standing on one leg and hold the dumbbell in the hand opposite of the leg you are standing on. From this position, hinge forward at the hips reaching down with the weight, at the bottom of the hip...
07 Sep Quadruped Posterior Oblique Sling Hip Extension – Shoulder Extension
HOW: For this exercise, set yourself up in an all four position with a resistance band anchored in line with your shoulders. From here, engage your core slightly by pulling your belly button slightly up to your spine. From here, grab onto the resistance...
06 Sep Double Knee to Chest – Swiss Ball
HOW: Begin this exercise laying on your back with your heels resting comfortably on a swiss ball with your knees straight. Once in this position, gently bend your knees bringing your knees towards your chest in a controlled manner. As you bring your knees...
06 Sep Anterior Step Up to Reverse Lunge
HOW: Begin this exercise by finding a comfortable step height for you. With the step in front of you, step back into a reverse lunge with one leg then push up through the front leg and use that back leg to step up onto...
06 Sep Burpee – Kettlebell
HOW: Begin this exercise with two kettlebells resting on the ground. From here, grip onto the handles of each kettlebell and kick back into a plank position lowering yourself down into a push-up position. From the push-up position, jump up into a squat holding...
06 Sep Burpee – No Jump
HOW:For this exercise begin laying flat on your belly with your legs straight and hands positioned under your shoulders.From here, push up quickly through your arms bringing your feet under your hips into a squat position. From this squatting position, standing up quickly and...
