Reverse Plank Bridge Isometric

  • HOW: Start seated with your arms behind you, fingers pointing away from you, and legs out in front of your with your knees bent.Lift your hips up off the ground until you form a straight line between your trunk and legs. Hold for the prescribed time.
  • FEEL: You should feel your glutes and abdominals working. You may also feel a stretch in the front of your arms.
  • COMPENSATION: Avoid overarching or extending your low back on the way up. Move through your allotted range and don’t cut the movement short.

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