18 Aug Mountain Climber – TRX
HOW: Begin this exercise on your hands and knees with your toes in the handles of the TRX. From this position, push through your arms and straighten your legs to assume a plank position. Once in this position, drive one knee quickly towards your chest...
18 Aug Jump Squat – TRX
HOW: Begin holding firmly onto the TRX with both hands. From here, bend your knees as you assume a squatting position. Using your arms and the TRX for support, push through your legs as you perform a jumping motion. FEEL: You should feel the muscles...
18 Aug Wall Sit – March
HOW: Begin leaning up against a wall with your knees bent in a wall sit position. Once there, shift your weight onto one leg and pick the other leg up performing a marching type of motion. Return that foot to the ground and alternate legs. ...
28 Jul Under Switch to Crab Reach
HOW: Start in an all four position with your hands under your shoulders and your feet under your hips with your knees bent. From this position, push through your hands and feet to lift your knees off the ground slightly. While maintaining this, step back...
28 Jul Turkish Sit Up
HOW: Begin laying on your back with your legs straight and holding a kettlebell in one hand with that arm straight. From this position, keep the kettlebell pressed towards the ceiling as you bring your body up to a sitting position. Return to the starting...
28 Jul Single Leg Bridge Isometric Hold
HOW: Begin laying on your back with your knees bent and arms comfortably resting at your side. From here, straighten one leg and push through your arms and planted foot lifting your hips and low back off of the floor. Hold for the prescribed amount...
28 Jul Single Arm Hollow Hold Flutter Kick – Dumbbell
HOW: Begin laying on your back with a dumbbell in one hand. Press the dumbbell overhead by straightening your elbow and then lift your shoulders and head as well as your feet up off the floor with your legs straight while performing a flutter kick...
28 Jul Couch Stretch – Dynamic
HOW: Begin in a half kneeling position with your back foot planted on an elevated surface such as a chair or couch. From this position, tuck your pelvis and shift your weight forward onto the front foot, pause, and rock your weight back. FEEL: You...
18 Jun Tall Side Plank
HOW: Begin on your side for this exercise. From here, push through the outside of your foot and your hand as you push up into a tall plank position with your hand directly under your shoulder, elbow straight, and your hips forward and stable. FEEL:...
18 Jun Standing Hip Mobilization – Internal Rotation, Box
HOW: Begin in a standing position with the inside of the knee closest to the elevated surface resting on the elevated surface. From this position, take your foot and bring it out to encourage further hip internal rotation. Then, sit back into your hip thinking...
