Standing Hip Mobilization – Internal Rotation, Box
HOW: Begin in a standing position with the inside of the knee closest to the elevated surface resting on the elevated surface. From this position, take your foot and bring it out to encourage further hip internal rotation. Then, sit back into your hip thinking of bringing your hips over the planted knee for further hip internal rotation.
FEEL: You should feel a deep stretch in your hip with performance of this exercise.
COMPENSATION: Do not push yourself through a range that does not feel comfortable.