16 Feb Half Kneeling To Sprint
HOW: Begin in a half kneeling position. One knee is bent up with your foot flat on the ground and the other knee is on the ground with your toes pushing into the ground. From here, raise your body up by pushing into the...
09 Feb What Is The Role of The Adductors?
Do you know that the Adductor muscle group does? Find out here!...
09 Feb What Are The Risk Factors For Groin Injuries?
Check out this video to learn about risk factors for groin injuries!...
09 Feb Secondary Injuries Related To The Groin
Watch this video to learn about injuries related to the groin!...
09 Feb Elastic Potential Energy Related To Rotational Function
Check this video out to learn how elastic potential energy is related to rotational function!...
09 Feb Copenhagen Adductor Max Rep Assessment
This assessment is meant to look at the adductor muscle group endurance and to compare your dominant to the non-dominant side! Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description of how to...
09 Feb Adductor Tendinopathy
Watch this to learn about adductor tendinopathy!...
09 Feb Adductor Function Related To Sport Performance
Watch this video to see how the adductor muscles relate to sport performance!...
31 Dec Pause Front Squat – Barbell
HOW: Position a barbell on the front on your shoulders and point your elbows straight out as you hold onto the bar with your palms up. Keep your feet about shoulder width apart. Hinge forward slightly at the hips and bend your knees performing...
31 Dec Zombie Front Squat – Barbell
HOW: Begin by standing behind a barbell that is racked in a position that is straight out from your collarbone. As you come up to the bar, grab it with both hands about shoulder width apart. The bar should be comfortably sitting on the...
