HOW: Start by standing on one leg balanced with the other foot in the air and the knee straight in front of you. Perform a single leg squat by reaching the foot in the air in front of you keeping the knee straight and repeat.FEEL: You...

HOW: Place one leg up and across on a table with the leg supported by the table, position the other leg straight with the foot supported on the ground. Your shin should be perpendicular to your body with the leg that is on the...

WHY: This exercise will stretch a muscle that is in front of your hip going down towards the knee.   HOW: While laying on an elevated surface such as a couch, table, or bed bring one knee into your chest. Allow the other leg to...

HOW: Start with one leg on the ground. Load the weight bearing leg to jump as high as you can. Control the landing and repeat.   FEEL: You will feel all the muscles in your leg working to control the landing and descent.   COMPENSATION: When...

HOW: Start with one leg on the ground. Load the weight bearing leg to jump as high as you can. Control the landing, and pause prior to performing the next repetition.   FEEL: You will feel all the muscles in your leg working to control...

HOW: Begin lying flat on your back with something under your heels to allow your feet to slide back and forth. Start the exercise by digging your heels into the ground and sliding your feet towards your butt. Bend your knees as far as...

HOW: Begin lying flat on your back with something under your heels to allow your feet to slide back and forth. Start the exercise by digging your heels into the ground and sliding your feet towards your butt. Bend your knees as far as...

HOW: Start in a standing position holding a kettlebell with both hands by the horns. Position your feet in a staggered position, the front leg will be the one doing most of the work. Begin the exercise by hinging at your hip, letting your...

HOW: Get set-up holding a dumbbell in each hand and position your feet in a staggered position, the front leg is the one doing the work. Begin the exercise by hinging at your hips, letting your trunk lean forward as you push your butt...

HOW: Get set-up holding a dumbbell in each hand followed by assuming a split stance position. The leg in front will be the side performing most of the work. Once set-up in a split stance position, lower yourself down towards the ground allowing both...