23 Dec Walking Cossack Lunge
HOW: Begin in a standing position with your legs as wide as you can spread them. From here, shift your weight to one side as you perform a deep lateral lunge. Try and sit back on your heel as you bend your knee as much...
23 Dec Isometric Bridge – Isometric Adduction
HOW: Place a yoga block or med ball in between your knees at the bottom of your inner thighs. Begin by lying on your back with your knees bent up and your feet flat on the ground about shoulder width apart. Squeeze the object, then...
23 Dec Isometric Bridge – Isometric Hip Abduction, Band
HOW: Loop a resistance band around your legs just above the knees. Begin by lying on your back with your knees bent up and your feet flat on the ground about shoulder width apart. Put tension on the band rotating your hips slightly outward while...
23 Dec Bird Dog – Bear, Pulse
HOW: Set up in a bear position by placing your hands on the ground underneath from your shoulders, knees bent underneath your hips. Push your toes into the ground slightly lifting your knees off of the ground. From here, straighten one leg straight out from...
27 Oct Seated Hip Abduction – Band
HOW: Begin in an upright seated position in a chair or stool. Place a looped resistance band around your thighs just above the knees. From here, push out against the band feeling the muscles in the side of your hips. FEEL: You should feel your outer...
27 Oct Basking Seal
HOW: Begin by lying on a table or bed on your side. With your legs together, bend your knees up towards your chest to have your knees straight out from your hips. From here, let your lower legs drop down towards the floor while keeping...
25 Oct [P]Rehab Exercises for Joint Replacements
TIMESTAMPS ⏱ 0:00 Intro 1:10 Bridges 2:27 Eccentric Long Arc Quad in Sitting 3:44 Sit to Stand 4:57 Seated Press Up Do you or a loved one have a total knee replacement or total hip replacement scheduled? Looking to get ahead of the game prior to surgery? Join us as we...
15 Oct Best Exercises for Hip Flexor Strains
TIMESTAMPS ⏱ 0:00 Intro 1:02 Single Leg Bridge with Hip Flexor Isometric 1:47 Standing Hip Flexor Liftoff 3:27 Plank with Leg Lift 4:38 Standing Psoas March w/ Band Got Strain? Muscle strains can feel very frustrating and feel as if they are never going to improve! Well today is your lucky...
20 Sep Incline Adductor Side Plank
HOW: Set up an elevated surface that you will lean onto. The lower the surface the more challenging the plank will be. Place your elbow on the surface and make sure your feet, hips, and shoulders are in line with each other. Lift your...
20 Sep Plank Psoas March – Band
HOW: Loop a band around both of your feet. Get into the push-up/plank position with your hands on the ground underneath your shoulders and toes pushing into the ground keeping your body in a straight line. From here, keep your back flat as you...
