09 Aug Side Plank – Hip Abduction
HOW: Get set-up on your side with your elbow directly under your shoulder and your forearm supported on the ground. Have your feet stacked and supported on the ground with the knees straight. To begin the exercise, push your hips up and forward as...
09 Aug Side Plank- Isometric Hip Abduction
HOW: Get set-up on your side with your elbow directly under your shoulder and your forearm supported on the ground. Have your feet stacked and supported on the ground with the knees straight. To begin the exercise, push your hips up and forward as...
09 Aug Reverse Nordic Curl
HOW: Get set-up in a tall kneeling position with something under your knees for comfort. You can have the top of your feet on the ground or be up on your toes. While keeping your core tight and trunk straight, perform the exercise by...
09 Aug Adductor Rock Back
HOW: Get set-up on your hands and knees, on the side you want to perform the stretch kick your leg out to the side with the knee straight and foot lined up with your other knee. Find a neutral pelvic position with your low...
09 Aug Adductor Thread The Needle
HOW: Get set-up on your hands and knees, on the side you want to perform the stretch kick your leg out to the side with the knee straight and foot lined up with your other knee. Find a neutral pelvic position with your low...
09 Aug Posterior Step Down
HOW: Stand on the step. Shift all of your weight to the leg you want to exercise. With the foot in the air, you will reach back and lightly tap the ground, and then come back up to your starting position. FEEL: You should...
09 Aug Plank Leg Lift
HOW: Begin the exercise in a forearm plank position with the knees straight. Perform the exercise by moving at the hip joint to lift one leg into the air while keeping the knee straight, hold that position, then return to starting position and repeat...
09 Aug Plank Leg Lift – Band
HOW: Begin the exercise in a forearm plank position with the knees straight and a band around the knees. Perform the exercise by moving at the hip joint to lift one leg into the air while keeping the knee straight, hold that position, then...
09 Aug Nordic Hamstring Curl
HOW: Get set-up in a tall kneeling position with something under your knees for comfort and with a partner or weight holding your ankles down. While keeping your core tight and trunk straight, perform the exercise by leaning forward as far as you can...
09 Aug Side Plank – On Knees, Hip Abduction
HOW: Get set-up on your side with your elbow directly under your shoulder and your forearm supported on the ground. Have your knees bent at a 45-degree angle with your knees and feet supported on the ground. At the same time push your hips...
