HOW: Begin laying face down on the GHD with your legs anchored on the equipment and the pads resting comfortably on your upper thighs. Hinge forward at the hips bringing your head towards the floor. From this starting position, push the front of your...

HOW: Begin in a standing position standing on one leg and hold the dumbbell in the hand opposite of the leg you are standing on. From this position, hinge forward at the hips reaching down with the weight, at the bottom of the hip...

HOW: Begin this exercise laying on your back with your heels resting comfortably on a swiss ball with your knees straight. Once in this position, gently bend your knees bringing your knees towards your chest in a controlled manner. As you bring your knees...

HOW: Begin this exercise by finding a comfortable step height for you.  With the step in front of you, step back into a reverse lunge with one leg then push up through the front leg and use that back leg to step up onto...

HOW: Begin this exercise with two kettlebells resting on the ground. From here, grip onto the handles of each kettlebell and kick back into a plank position lowering yourself down into a push-up position. From the push-up position, jump up into a squat holding...

HOW:For this exercise begin laying flat on your belly with your legs straight and hands positioned under your shoulders.From here, push up quickly through your arms bringing your feet under your hips into a squat position. From this squatting position, standing up quickly and...

HOW: Begin standing with a resistance band around the arch of your foot. From here, engage your core, keep your toes pointing forward, and pull one leg out to the side, and then return to the starting position.    FEEL: You should feel the muscles...

HOW: Begin in a standing position with feet under hips and one foot resting on a slider. From here, slide the leg on the slider out to the side as you allow the knee of the stance leg to bend. From this position, slide...

HOW: Begin this exercise standing with a slider resting under one foot. From here, step out into a lateral lunge with the outside leg bending that knee. From that lateral lunge position, pull the leg with the foot resting on the slider up to...

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