05 Sep Side Lying Femoral Nerve Glider
HOW: Start by lying on your side and placing a band or strap around the foot that is on top. Tension the nerve at the bottom by bending your knee and pulling your foot with your top hand pulling the strap backwards. At the...
28 Aug Wall Ball
HOW: Grab a weighted ball and stand in front of a sturdy wall. Begin by performing a squat by hinging forward at hips and bending your knees. At the bottom of the squat, push and throw the ball up hitting the wall with both...
28 Aug Burpee Broad Jump
HOW: Start in a standing position. Quickly, drop down into the push up position and perform a push up. Immediately get back on your feet to jump straight up into the air. Then after you land, perform a broad jump by jumping as far...
22 Aug Runners Lunge – Circles
HOW: Begin by starting in a push up position with your hands on the ground underneath your shoulders, and your toes pushing into the ground with your legs straight out from your hips. Bring one leg up close to your hand. Keep your foot...
17 Aug Tempo Split Stance Lunge – Band
HOW: Begin by placing a band around your knees just above your knee cap. Place one foot in front and the other leg extended back with your back toes pushing into the ground. Keeping your torso straight up, lunge forward and down for 5...
07 Aug Psoas March – Feet Elevated, Alternating, Band
HOW: Start by lying on your back with your feet elevated on a bench. Loop a band around the middle of both feet. Place your arms down and out at your side with your palms down for support. From here, push into the elevated...
07 Aug Seated Glute Stretch
HOW: Start in a seated position with your feet flat on the ground. From here, lift one knee off of the ground grabbing onto it with both hands and pulling it towards your chest. Hold that stretch for as long as prescribed. FEEL: You...
07 Aug Standing 3 Way Hip – Flexion, Abduction, Extension, Band at Knees, Wall Supported
HOW: Begin by standing next to a wall with a band looped around your knees just above the knee cap. Place the hand closest to the wall on the wall for support. Keep the knee straight and kick the leg furthest from the wall...
07 Aug Surfer Squat – Band
HOW: Place a band around your knees just above your knee cap. In a standing position, bring one leg back rotating your toes to face that side. Don’t let the other leg cave in as you keep your knee bent, over your toes, and...
31 Jul Sidelying Clam
HOW: Begin by lying on your side with your leg together. Slightly bring your knees up towards your chest. From here, rotate the top knee up while your feet stay together. Bring that knee up as far as you can until you start to...
