HOW: Start in a standing position. Quickly, drop down into the push up position and perform a push up. Immediately get back on your feet to jump straight up into the air. Then after you land, perform a broad jump by jumping as far and high as you can with both feet. Rotate 180 degrees, and repeat this process
FEEL: You should feel the muscles in your lower body and chest working.
COMPENSATION: When jumping in place, make sure your body is fully upright. Perform a full push up at the bottom of the burpee.