Surfer Squat – Band

  • HOW: Place a band around your knees just above your knee cap. In a standing position, bring one leg back rotating your toes to face that side. Don’t let the other leg cave in as you keep your knee bent, over your toes,  and hold that position with your hip muscles. Hold for the prescribed amount of time. 
  • FEEL: You should feel your hip and glute muscles working. 
  • COMPENSATION: Don’t let your knee cave in towards the leg that is facing out.

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