16 Feb Sumo Deadlift – Barbell
HOW: Place a barbell on the ground in front of you. Stand behind the barbell in a wide stance with your toes facing outward. Keeping your chest upright, bend your knees and lower your body with your arms on the inside of your knees....
16 Feb Standing Psoas March – Knees Bent, Band, Alternating
HOW: Start by looping a band around the middle of your feet. In a standing position, lean into a wall with both hands. Slightly bend both of your knees and bring one knee up towards the wall, slowly, while keeping the other knee bent...
16 Feb Squat Towel Slam
HOW: Grab onto a long towel with both hands. In a standing position, fully extend your arms overhead with the towel behind you, raise your heels off of the ground, and then whip the towel towel straight down in front of you. Repeat this...
16 Feb Squat Towel Slam – To Side, Alternating
HOW: Grab onto a long towel with both hands. In a standing position, slightly squat down bending your knees and hinging forward at the waist. Then, push into the ground and begin to move the towel from one side overhead with your arms fully...
16 Feb Split Stance Towel Slam – Alternating
HOW: Grab a long towel and get into the split stance position with your inside leg forward and your knee slightly bent. The outside leg is back with your toes pushing into the ground just to help with balance. While holding the towel with...
16 Feb Split Stance Towel Scoop Toss – Feed Out
HOW: Position yourself fairly close to a wall holding a towel with both hands that will reach the wall. Get into the split stance position with your inside leg forward and your knee slightly bent. The outside leg is back with your toes pushing...
16 Feb Split Stance Towel Scoop Toss – Feed In
HOW: Position yourself fairly close to a wall holding a towel with both hands that will reach the wall. Get into the split stance position with your outside leg forward and your knee slightly bent. The inside leg is back with your toes pushing...
16 Feb Split Stance Stand Up Towel Slam
HOW: Start on the ground in a split stance with one knee on the ground and the other knee is bent up in front of you with your foot flat. Hold onto a long towel overhead with both hands. From here, push into the...
16 Feb Split Stance Stand Up Medball Slam
HOW: Start on the ground in a split stance with one knee on the ground and the other knee is bent up in front of you with your foot flat. Hold onto a medball overhead with both hands. From here, push into the ground...
16 Feb Split Stance Overhead Towel Slam – Double Clutch
HOW: Begin by holding a towel in a split stance position with one leg back with your toes pushing into the ground. The front leg’s knee is slightly bent and your weight is evenly distributed between both legs. Position the towell overhead with both...
