09 May Lunge Windmill – Alternating
HOW: Lunge forward with one leg. As you lunge forward, bring both hands down and place your palms on the ground next to the foot. Maintaining the lunge position, take one arm and rotate it up twisting your mid back. Repeat with the other...
09 May Bulgarian Split Squat – Heel Raise
HOW: Face away from an elevated surface. Place one foot behind you with your toes on the elevated surface. Squat down on the front leg keeping your weight centered on the front leg. Push up with the front leg back into the standing position,...
09 May Quadruped to Half Kneeling
HOW: Start in the quadruped position. Move your back up taking your hands off of the ground. As your back is moving up, bring one foot forward in the half kneeling position. Squeeze your glutes and try to bring your hips as forward as...
09 May Jefferson Curl – Kettlebell
HOW: While standing on an elevated surface, keep your feet together and hold the kettlebell in front of you with your arms relaxed. Slowly, lower the kettlebell down your legs without bending your knees. Roll yourself from the top down and try to bend...
09 May Plank Oblique Crunch – Swissball
HOW:Place the front of your lower legs on top of the swissball. Place your hands down on the ground with your elbows extended. Push down into the swissball with your lower legs/ankles bringing your hips up into the plank position. Make sure you are...
09 May Plank Pike – Swissball
HOW: Place the front of your lower legs on top of the swissball. Place your hands down on the ground with your elbows extended. Push down into the swissball with your lower legs/ankles bringing your hips up into the plank position. Make sure you...
09 May Diagonal Bound – Continuous
HOW: Start in an athletic position. Shift your weight to one side. Jump off of that leg in a diagonal motion going forward. Land softly with the opposite leg. Stay strong in the hip, knee, and ankle as you land. Then, rapidly push off...
09 May Plank Crunch – Swissball
HOW: Place the front of your lower legs on top of the swissball. Place your hands down on the ground with your elbows extended. Push down into the swissball with your lower legs/ankles bringing your hips up into the plank position. Make sure you...
09 May Single Leg Hamstring Curl – Hips Down, Slider
HOW: While lying supine, bring both of your knees up and your feet flat on the ground. Place the slider underneath one foot. Push down into the slider with you heel as your straighten your leg all the way out. Keep the other bent...
09 May Single Leg Hamstring Curl – Slider
HOW: While lying supine, relax your arms at your side with your palms down. Bring your knees up and place your feet flat on the ground. Place the slider underneath one foot (make sure to use a smooth floor surface!). As you push down...
