HOW: Begin with positioning a barbell on your lower traps to where it feels like it is resting on top of your shoulder blades. Place both hands next to your shoulders holding onto the ball. Place your feet in a comfortable position about shoulder...

HOW: Begin with positioning a barbell on your upper traps with both hands next to your shoulders holding onto the ball. Place your feet in a comfortable position about shoulder width apart. From this position, bend your knees and start to hinge forward at...

HOW: Start by lying on your back with a swiss ball underneath your feet. With your legs together, slightly push into the ball with your heels and bring your knees up towards your chest.    FEEL: You should feel your hip muscles working.    COMPENSATION: Don’t...

HOW: Anchor bands above your head. With a band in each hand and your arms straight, pull down where your arms are by your side and palms facing back creating tension on the sides of your back. From this position, shift your weight to...

HOW: While standing, place the end of a long foam roller on top of your foot. With the hand on the same side press down on the other end of the foam roller. While balancing on the leg without the roller and keeping your...

HOW: Start with your hands on the ground directly underneath your shoulders in a push up position. Your toes should be pushing into the ground with your knees straight and a little less than shoulder width apart. From this position, drive one knee up...

HOW: Start with your hands on the ground directly underneath your shoulders in a push up position. Your toes should be pushing into the ground with your knees straight and a little less than shoulder width apart. From this position, drive one knee up...

HOW: Begin with your hands and knees on the ground under your hips and your forearms on the ground with your elbows under your shoulders. From this position, kick one leg straight back from your hip until your knee is straight. Bring it back...

HOW: Place your forearms on the ground with your elbows straight under your shoulders, your knees straight down from your hips. From this position, move one leg up while the knee stays bent. Act like you're trying to drive your heel towards the ceiling....

HOW:Place your forearms on the ground with your elbows straight under your shoulders, your knees straight down from your hips. Push into the ground with your toes and lift your knees off of the ground. From this position, kick one leg straight back from...

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