Single Leg RDL – Lat Tension

  • HOW: Anchor bands above your head. With a band in each hand and your arms straight, pull down where your arms are by your side and palms facing back creating tension on the sides of your back. From this position, shift your weight to one leg, hinge forward at the hips as you kick the other leg back. Keep tension on the bands at all times.
  • FEEL: You should feel your back muscles working. You should also feel your hamstrings working in the leg balancing. 
  • COMPENSATION: Keep your back straight. Keep a slight bend in the knee balancing. Keep tension in the band and your arms at your side.

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