HOW: Loop a band just above your knees in a standing position. In this example, the tempo relates to the time it takes to lower into a squat, hold the squat, come back up, and the time in between reps. 5-3-1-0 is used for...

HOW: Get set up in a side plank position with your forearm on the ground, elbow underneath your shoulder, and your legs together with your knees bent. Push into the ground with your bottom knee, causing your hips to lift off of the ground....

HOW: Get set up in a side plank position with your forearm on the ground, elbow underneath your shoulder, and your legs together with your knees bent. Loop a band around your legs just above the knees. Push into the ground with your bottom...

HOW:  Start by lying on the ground or table. Place one leg in front and across you. Your shin should be perpendicular to your body. Slowly sink down with your chest until you feel a pull in the back of the hip. With the...

HOW: Start by grabbing onto a medball and stand with a wall at your side. With a wide stance, load the outside leg by shifting most of your weight into your foot. Push into the ground with the inside part of your foot, transferring...

HOW: Start by grabbing onto a medball and stand with a wall at your side. In a narrow stance, step to the side with your outside foot shifting your weight to that foot. Push into the ground with the inside part of your foot,...

HOW: Start by grabbing onto a medball and stand with a wall at your side. Load your bodyweight onto the outside leg starting with foot, transferring your energy to that hip. At the same time you’re lowering the medball with both hands towards the...

HOW: Place cones on the ground in a diagonal pattern. Start on one end of the pattern. Run to the closest cone on the balls of your feet creating short quick steps. When you get to the next cone, pivot the outside leg and...

HOW: Start by holding a long towel while standing fairly close to a wall to the side of you. Have your feet about shoulder width with your knees slightly bent.  All in one motion, hinge forward at the waist while bringing the towel down...

HOW: Start by holding a long towel while standing fairly close to a wall to the side of you. Begin by stepping towards the wall with the leg closest to the wall. Load that leg up by slightly bending the knee, hinging forward at...

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