HOW: Begin this exercise by taking a large step to your side. The larger the step, the deeper you will be able to go with this exercise. Once you have stepped, perform a lateral lunge motion by letting your hip and knee bend and...

HOW:  Begin this exercise by placing a resistance band around your waist. You will then bound away from the anchor of the band and land on your opposite leg. Take a step back towards the anchor of the band then repeat.   FEEL:  The leg...

HOW:  Begin on one leg with a resistance band wrapped around your opposite ankle. You can use a firm surface to maintain balance. Elevate your leg with the resistance band and kick that leg out and back.   FEEL:  You should feel your butt muscles...

HOW: Start in a tall kneeling position with both knees down on the ground. The first step is to posteriorly tuck your pelvis by imagining you’re tucking a tail between your legs. Next, keeping this tuck, squeeze your glutes and core very hard and drive...

A particularly common issue people report is pinching hip pain in their hip/groin region at the bottom of the squat position. There are a handful of orthopedic diagnoses people with this issue get handed/labeled to explain what may be going on ⤵️ ⚫️ Labrum pathology ⚫️ Femoral...

HOW: Get set up in a tall kneeling position on your knees on a foam surface or something unstable and soft like a pillow. Be positioned near a wall or sturdy object in case you need to recover your balance. Begin the exercise by...

The Single Leg Balance Assessment is a reliable tool developed and used to evaluate balance. Please watch the video to get a visual demonstration of how to perform the test and what to be mindful of. Below you will find a description of how to...

[login_in_checkout]