11 Jun Continuous Broad Jump
HOW: Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump forward with both feet as far as you can. Do this in a...
11 Jun Continuous Rotational Jump – Quarter Turn, In Place
HOW: Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, bring your arms down back for momentum, push into the ground and jump straight up. As you are jumping...
11 Jun Continuous Rotational Jump – Half Turn, In Place
HOW: Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, bring your arms down back for momentum, push into the ground and jump straight up. As you are jumping...
11 Jun Continuous Lateral Jump – In Place
HOW: Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump to the side with both feet and as you land jump back to...
11 Jun Broad Jump
HOW: Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump forward with both feet as far as you can. Walk back to the...
11 Jun Broad Jump – Non Counter Movement
HOW: Begin with your feet shoulder width apart. Bend your knees and hinge forward at the waist with your arms back. From this position, push into the ground straightening your legs and back and jump forward as far as you can landing with both...
11 Jun Backward Jump
HOW: Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump backwards with both feet. Use momentum from your arms and body to help...
11 Jun Backward Jump – Non Counter Movement
HOW: Begin with your feet shoulder width apart. Bend your knees and hinge forward at the waist. From this position, push into the ground and jump backwards. Do not use your arms - keep them still. FEEL: You will feel all the muscles in...
11 Jun Frog Stretch
HOW: Start with your knees on the ground spread in a wide position. Your hands should be about shoulder width apart on the ground. Use your hands to push your hips back towards your heels and hold that stretch for the prescribed amount of...
05 Jun Hip Egg Beater
HOW: Shift your weight to one leg. Use some type of support on the same side. With the other leg, bend the knee and bring it up and straight out from your hip creating an “L” shape. Rotate just the lower leg in a...
