09 May Eccentric Single Leg Hamstring Curl – Swissball
HOW: While lying supine, bend your knees up and place your heels on the swissball. With one leg, push down into the ball lifting your hips up. When your torso is in line with your knee, slowly let the swissball roll away from you.....
09 May Sidelying Hip Abduction – Extra Range
HOW: Using a weight bench, place your elbow on the bench directly below your shoulder. Bend your knee and place it on the bench. Lift your hips up in the air to form a side plank position, then straighten out the top leg. Engage...
08 May Transverse Plane Lunge Matrix
HOW: You are going to be moving side-to-side in this exercise. Step to the side turning your body 90 degrees to perform a rotating lunge. Immediately reverse the movement and turn 180 degrees and go into a lunge in the opposite direction. Push your...
08 May Posterior Lunge To Single Leg Balance
HOW: Step back with one leg. Keeping your weight on your front leg, drive into the ground and push yourself back up into a single leg balance position. FEEL: Feel your glutes and your quads of your front leg working. COMPENSATION: Don’t push with...
08 May Lateral Load And Lift
HOW: Start one hand against a wall. Push into the wall with your hip, knee, and ankle. This is your starting position. Slowly bend your hip, knee, and ankle to “load” your leg. Then, explosively push away into the wall. FEEL: You should feel...
08 May Curtsey Lunge To Single Leg Balance
HOW: Step backwards and out to the side like you were to perform a curtsey. Keep your weight on your front leg. Drive up and come to standing on one leg on the way back. FEEL: You should feel a good glute stretch and...
08 May Curtsey Lunge – In Place
HOW: Step backwards and out to the side like you were to perform a curtsey, lower yourself into a lunge position and repeat without taking another step. Keep most of your weight on your front leg, use the back leg for balance. FEEL: You...
28 Apr World’s Greatest Squat Warm Up
HOW: Follow along to learn and perform the world's greatest squat warm up! This is a dynamic mobility warm up routine that features 5 main movements. We recommend performing at least 1 set of 5 reps of each movement on each side. FEEL: You...
28 Apr Wall Squat – Single Leg
HOW: Get set up in a standing position with your back against a wall. To decrease friction against the wall, place a towel or pillow case sheet between your back and the wall. To perform the exercise, begin by balancing on one foot. Position...
28 Apr Tempo Deep Squat – TRX
HOW: Get set up in a standing position with a suspension trainer anchored in front of you. Start by holding the suspension trainer handles in each hand with a soft bend in your elbow. With your feet positioned in your ideal squat form and...
