27 May Single Leg RDL – Lat Tension
HOW: Anchor bands above your head. With a band in each hand and your arms straight, pull down where your arms are by your side and palms facing back creating tension on the sides of your back. From this position, shift your weight to...
27 May Single Leg RDL – Foam Roller
HOW: While standing, place the end of a long foam roller on top of your foot. With the hand on the same side press down on the other end of the foam roller. While balancing on the leg without the roller and keeping your...
27 May Oblique Mountain Climber
HOW: Start with your hands on the ground directly underneath your shoulders in a push up position. Your toes should be pushing into the ground with your knees straight and a little less than shoulder width apart. From this position, drive one knee up...
27 May Mountain Climber
HOW: Start with your hands on the ground directly underneath your shoulders in a push up position. Your toes should be pushing into the ground with your knees straight and a little less than shoulder width apart. From this position, drive one knee up...
27 May Quadruped Hip Extension – On Elbows
HOW: Begin with your hands and knees on the ground under your hips and your forearms on the ground with your elbows under your shoulders. From this position, kick one leg straight back from your hip until your knee is straight. Bring it back...
27 May Quadruped Donkey Kick – On Elbows
HOW: Place your forearms on the ground with your elbows straight under your shoulders, your knees straight down from your hips. From this position, move one leg up while the knee stays bent. Act like you're trying to drive your heel towards the ceiling....
27 May Bear Hip Extension – On Elbows
HOW:Place your forearms on the ground with your elbows straight under your shoulders, your knees straight down from your hips. Push into the ground with your toes and lift your knees off of the ground. From this position, kick one leg straight back from...
27 May Bear Fire Hydrant – On Elbows
HOW: Place your forearms on the ground with your elbows straight under your shoulders, your knees straight down from your hips. Push into the ground with your toes and lift your knees off of the ground. From this position, keep your knee bent as...
27 May Lateral Lunge – BOSU
HOW: Place a bosu ball a few feet to the side of you with the ball side up. Step to the side with the foot closer to the bosu and land on the ball bending at the knee, glutes back, and slightly bending your...
27 May Deficit Posterior Lunge
HOW: Begin by standing on a sturdy elevated surface. Step backwards with one leg as you bend the leg on the elevated surface down. Drop your hips lower than the knee on the surface and then push back up into the starting position. FEEL:...
