Standing Pelvic Circles

  • HOW: Start in a standing position with your feet spread far apart in a wide stance. Place your hands on your hips and move them in a circular motion tilting the pelvis in a different direction as you rotate it. 
  • FEEL: As your hips rotate to the left side, you’ll feel a stretch in your right inner hip muscles. You’ll feel the opposite as your hips rotate to the right. 
  • COMPENSATION: Only allow motion in your hips, keep your legs and upper body still.

Exercise Library