Standing Psoas March – Knees Bent, Band, Alternating

  • HOW: Start by looping a band around the middle of your feet. In a standing position, lean into a wall with both hands. Slightly bend both of your knees and bring one knee up towards the wall, slowly, while keeping the other knee bent in a stable position. Alternate this on both sides for the prescribed amount of reps. 
 
  • FEEL: You should feel your hip and inner thigh muscles working as you pull the band up.
 
  • COMPENSATION: Don’t lock out or straighten the knees.

Exercise Library