Standing Psoas March – Knees Bent, Band, Alternating
HOW: Start by looping a band around the middle of your feet. In a standing position, lean into a wall with both hands. Slightly bend both of your knees and bring one knee up towards the wall, slowly, while keeping the other knee bent in a stable position. Alternate this on both sides for the prescribed amount of reps.
FEEL: You should feel your hip and inner thigh muscles working as you pull the band up.
COMPENSATION: Don’t lock out or straighten the knees.