Split Stance Towel Scoop Toss – Feed Out

  • HOW: Position yourself fairly close to a wall holding a towel with both hands that will reach the wall. Get into the split stance position with your inside leg forward and your knee slightly bent. The outside leg is back with your toes pushing into the ground. Squat down slightly by bending both knees. From here, rotate away from the wall to create some momentum to then rotate back towards the wall whipping the towel onto the wall. 
  • FEEL: You should feel your leg muscles working while in the split stance position. You should also feel your core and arm muscles working as you whip the towel
  • COMPENSATION: Maintain the split stance position as you whip the towel, don’t lose your balance

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