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Exercise library 01:04 demonstration

Couch Stretch

HOW: Begin in a half-kneeling position with your back foot resting on an elevated surface. Make you keep your pelvis tucked then shift forward towards the front leg. FEEL: You will feel a stretch on the front of your thigh of the back leg. COMPENSATION:...

Exercise notes
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About the exercise

Exercise notes

  • HOW: Begin in a half-kneeling position with your back foot resting on an elevated surface. Make you keep your pelvis tucked then shift forward towards the front leg.

 

  • FEEL: You will feel a stretch on the front of your thigh of the back leg.

 

  • COMPENSATION: Avoid arching the back with this exercise.