HOW: Start in an all four position with your hands under your shoulders and your feet under your hips with your knees bent. From this position, push through your hands and feet to lift your knees off the ground slightly. While maintaining this, step back behind you with one foot rotating so that your stomach is now facing the ceiling. At this point, you are going to elevate your hips into a bridge position maintaining stability through the planted arm and both legs while reaching the non-planted arm overhead.
FEEL: You will feel your hip, low back, shoulder, and core muscles working as you perform this dynamic movement.
COMPENSATION: Keep your planted arm straight and shoulder strong as you rotate side to side while performing this exercise.