Hip Thrust – Cross Connect

  • HOW: Begin by sitting at a bench, box, or chair. Press the bottom of the shoulder blades into the bench. Lining up the knees at 90 degrees, take the elbow to the opposite knee connecting with a block or ball. Hold this tension and push though the stance leg up for a bridge. Hold. 
  • FEEL: You will feel the hips and side abdomen working. 
  • COMPENSATION:Avoid letting the hips come down, maintain hip height for the entirety of the motion.

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