HOW: Grab a kettlebell with a handle large enough to slip your foot into. In a standing position, plant yourself through the standing leg as you lift the kettlebell with your opposite foot, trying to maintain the angle of the foot to keep the kettlebell from sliding off your foot. Lift your knee up to approximately 90º and return to the starting position Repeat for the prescribed repetitions.
FEEL: You should feel the muscles in the front of the hip working. You may also feel the muscles in the front of the working leg, as well as the side glutes of the standing leg.
COMPENSATION: Don’t move your pelvis as you lift your leg.
