Bridge Hold – Hamstring Bias

  • HOW: Start by lying on your back with your knees slightly bent and your feet spread apart. Drive your heels into the ground lifting your hips up as high as you can go. Use your hamstrings and core to hold that position for as long as prescribed 
  • FEEL: You should feel your hamstrings and core muscles working. 
  • COMPENSATION: Don’t let your hips drop while you hold the bridge position.

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