Half Kneeling Hamstring Glider

  • HOW: Begin in a half-kneeling position with a slider underneath the foot that is up. Hold onto a dowel with the opposite arm to assist you with balance. Slowly straighten the leg onto the slider. Apply pressure through your heel as youโ€™re straightening the leg and pull it back up into the starting position.ย 
  • FEEL: You should feel your hamstring muscles working.ย 
  • COMPENSATION: Stay upright, donโ€™t slouch too much going forward. Keep the pressure through your heel on the slider.

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