Jump Squat – Band

  • HOW: Begin in a standing position. Anchor a band at hip height. Wrap the band around the outside of the hip you want to target. Begin to perform jump squats pushing through the ground to extend the ankles, knees, and hips. Land soft and controlled into a half squat position with ankle, knee, and hip bend. 
  • FEEL:You will feel the front of the thigh working, more on the side you are targeting. 
  • COMPENSATION: Avoid letting the band pull you towards the anchor.

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