Posterior Lunge To Single Leg Balance - [𝗣]𝗥𝗲𝗵𝗮𝗯

Posterior Lunge To Single Leg Balance

HOW:  Step back with one leg. Keeping your weight on your front leg, drive into the ground and push yourself back up into a single leg balance position.

FEEL:  Feel your glutes and your quads of your front leg working.

COMPENSATION:  Don’t push with your back leg

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