Posterior Lunge To Single Leg Balance

  • HOW:โ€ฏ Step back with one leg. Keeping your weight on your front leg, drive into the ground and push yourself back up into a single leg balance position.
  • FEEL: โ€ฏFeel your glutes and your quads of your front leg working.
  • COMPENSATION:โ€ฏ Donโ€™t push with your back leg

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