HOW: Get set-up standing with a band around and above your knees. Follow along with the video and perform all four movements on both sides for the parameters prescribed.
FEEL: You will feel your glutes and quads working with all four of these exercises focused on hip activation and dynamic knee stability.
COMPENSATION: Do not lean side-to-side, do not lose balance with the single-leg focused exercises. Do your best to not compensate with fatigue, perform quality repetitions.
