Hip Hinge – Band

  • HOW: While standing, loop a band around the base of your neck and underneath your shoes against the ground. Hold the bands while you keep your chest up and squeeze your shoulder blades back. Engage your core and get a soft bend in your hip and knees. Push your butt back as far as you can bending at the waist. Push through the ground and return to the starting position. 
  • FEEL: You should feel your glutes, hamstrings, and low back working. 
  • COMPENSATION: Keep your back flat through the bending. Keep a slight bend in your knees, don’t fully straighten them.

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