Single Leg Supine Clam – Band

  • HOW: Lying on your back with your knees bent up and your feet flat on the ground. Loop a band around your knees. While keeping one knee stable, push the band out with the other knee until you feel the most resistance and return to the starting position. Perform on the other side as well. 
  • FEEL: You should feel the muscles in your hip working.
  • COMPENSATION: Keep the stable knee in the same position as the other knee pushed the band out.  Keep your back flat on the ground, don’t twist as you push the band out.

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