HOW: Anchor the Kayezen Vector below knee height. Put your right arm through and rotate to your left if wanting to work anti-rotation to your right and vice versa if wanting to work anti-rotation to your left.The torso strap should come around your body around waist height. Balancing on one leg, push the hips back to hinge over the stance leg reaching down toward your toes.
FEEL: You will feel your hip and trunk working on the opposite side the Vector is anchored into.
COMPENSATION: Avoid leaning sideways, rotating, or extending to resist the Vector.
