08 Dec Anti-Pronation – Band Around Hips
HOW: Begin in standing position facing an anchored band or cable. Take the cable and wrap it around your hips as shown holding the handle of the cable with the hand opposite of the working leg.. Assume a single-leg position with the working leg...
08 Dec Kickstand RDL – Foam Roller
HOW: Set yourself up by suspending a foam roller between the side of your knee and the wall. Move your outside leg behind you to get into a kickstand position, and shift ~80% of your weight over to your front leg. Hinge your hips ...
02 Nov Hand Release Push Up – Anti Rotation
HOW: Anchor the Kayazan Vector below knee height. Put your right arm through and rotate to your left if wanting to work anti-rotation to your right and vice versa if wanting to work anti-rotation to your left The torso strap should come around your...
02 Nov Single Leg Bridge – Abductor Bias
HOW: Anchor the Kayezen Vector below knee height. Put the leg farthest away from the anchor through the strap. With the spine flat into the ground, lift up into a bridge pushing through the leg that the Vector is attached to being sure to not...
02 Nov Medball Slam – In Front, Anti Rotation
HOW: Anchor the Kayezen Vector below knee height. Put your right arm through the strap and rotate to your left if wanting to work an anti-rotation to your right and vice versa if wanting to work an anti-rotation to your left.The torso strap should...
02 Nov Plank Leg Lift – Anti Rotation
HOW: Anchor the Kayezen Vector below knee height. Put your right arm through and rotate to your left to work on anti-rotation to your right and vice versa to work on anti-rotation to your left. The torso strap should come around your body around...
01 Nov Posterior Lunge – Anti Rotation
HOW: Anchor the Kayezen Vector below knee height. Put your right arm through and rotate to your left if wanting to work anti-rotation to your right and vice versa if wanting to work anti-rotation to your left The torso strap should come around your...
01 Nov Single Leg Balance – Anti Rotation
HOW: Anchor the Kayezen Vector below knee height. Put your right arm through the strap and rotate to your left to work on anti-rotation to your right and vice versa for anti-rotation to your left. The torso strap should come around your body around...
01 Nov Single Leg Bridge – Adductor Bias
HOW: Anchor the Kayezen Vector below knee height. Slide the strap around the leg that is closest to the anchor. With the spine flat into the ground, lift up into a bridge pushing through the leg that the Vector is attached to and do not...
01 Nov single leg RDL – Anti Rotation
HOW: Anchor the Kayezen Vector below knee height. Put your right arm through and rotate to your left if wanting to work anti-rotation to your right and vice versa if wanting to work anti-rotation to your left.The torso strap should come around your body...
