03 Apr Knee to Post Split Squat
HOW: Begin by standing at a wall. Place a foam pad or soft object between your knee and the wall. Step your rear leg back into a split stance position. Maintaining contact with the wall, drop the rear leg knee down towards the ground. Push...
03 Apr Retro Walking
HOW: Begin in a standing position. Anchor a resistance band or cable at hip height. Wrap the cable behind you, above the hip. Walk back until you feel resistance. Begin to slowly walk backward in a squatted position, loading the toes to the heels. Take small...
03 Apr Decel Walking
HOW: Begin in a standing position. Anchor a resistance band or cable at hip height. Wrap the cable behind you, above the hip. Walk back until you feel resistance. Begin to slowly walk forward in a squatted position, loading the toes to the heels. Take...
03 Apr Forward and Back Gait Rocking
HOW: Begin in a standing position at a wall. Reach the working leg forward striking the ground with your heel and a straight knee. Step through, rolling through the foot. Let the knee bend as you load the toes. , Begin to rock back, straightening the...
03 Apr Jump Squat – Band
HOW: Begin in a standing position. Anchor a band at hip height. Wrap the band around the outside of the hip you want to target. Begin to perform jump squats pushing through the ground to extend the ankles, knees, and hips. Land soft and controlled...
03 Apr Ankle Anti-Supination – Band around Hips
HOW: Begin in a standing position. Anchor a resistance band or cable at hip height. Wrap the cable around the hip, opposite to the side of the foot you are targeting. Stand on one foot with your belly button pointed to the anchor. Pushing through...
08 Dec Anti-Pronation – Band Around Hips
HOW: Begin in standing position facing an anchored band or cable. Take the cable and wrap it around your hips as shown holding the handle of the cable with the hand opposite of the working leg.. Assume a single-leg position with the working leg...
08 Dec Kickstand RDL – Foam Roller
HOW: Set yourself up by suspending a foam roller between the side of your knee and the wall. Move your outside leg behind you to get into a kickstand position, and shift ~80% of your weight over to your front leg. Hinge your hips ...
02 Nov Hand Release Push Up – Anti Rotation
HOW: Anchor the Kayazan Vector below knee height. Put your right arm through and rotate to your left if wanting to work anti-rotation to your right and vice versa if wanting to work anti-rotation to your left The torso strap should come around your...
02 Nov Single Leg Bridge – Abductor Bias
HOW: Anchor the Kayezen Vector below knee height. Put the leg farthest away from the anchor through the strap. With the spine flat into the ground, lift up into a bridge pushing through the leg that the Vector is attached to being sure to not...
