01 Nov Split Jump Lunge – Anti Rotation
HOW: Anchor the Kayezen Vector below knee height. Put your right arm through and rotate to your left if wanting to work anti-rotation to your right and vice versa if wanting to work anti-rotation to your left. The torso strap should come around your...
01 Nov Squat – Lateral Step
HOW: Anchor the Kayezen Vector below knee height of the leg that is farthest from the anchor. WIth the feet at hip width distance, take a sidestep away from the anchor and drop down into a squat hinging at your hips. Push back up into...
01 Nov Squat – RNT
HOW: Attach the Kayezen Vector right above the knee on the outside leg furthest away from the anchor. Drop down into a squat hinging at the hips, keeping the knees traveling over the middle point of the foot. Return to standing position FEEL: You will...
01 Nov Supine Hip Flexion – Adduction Bias
HOW: Attach the Kayezen Vector right above the knee on the inside leg closest to the anchor. Lying on your back with the core engaged, bring the knee with the strap up towards the chest. Keep the toes pointed and return the leg down to...
26 Apr Double Leg Calf Raise – Leg Press Machine
HOW: Sitting in the leg press machine, move the seat back as far as possible. Ideally you want to start with your knees as straight as possible.. Toes are facing up towards the ceiling and your feet are comfortable hip width apart Use the arms...
26 Apr Single Leg Calf Raise – Leg Press Machine
HOW: Sitting in the leg press machine, move the seat back as far as possible. Ideally, you want to start with as much knee straightening as possible. Toes are facing up toward the ceiling. Use the arms to stabilize the upper body and core. Remove...
26 Apr Single Leg Soleus Raise – Leg Press Machine
HOW: Sitting in the leg press machine, move the seat back as far as possible. Ideally you want to start with as much knee straightening as possible. Place one foot on the plate so that only the base of your foot is on the...
26 Apr Soleus Raise – Leg Press Machine
HOW: Sitting in the leg press machine, move the seat back as far as possible. Ideally you wanna start with as much knee straightening as possible. Place both feet on the plate so that only the base of your foot is on the plate,...
05 Apr Supine Tibial Nerve Tensioner
HOW: Begin laying on your back with knees bent and both hands supporting the back of one thigh of the leg you intend to stretch. From here, point your foot up towards you as well as point the foot out, proceed with the exercise,...
05 Apr Supine Tibial Nerve Glider
HOW: Begin laying on your back with knees bent and both hands supporting the back of one thigh of the leg you intend to stretch. From here, point your foot up towards you and out to the side in an everted position, proceed with...
