HOW: Start in a standing position. Place one footโ€™s heel in front of the other footโ€™s toes. Put your hands on your hips and get to a balanced feeling. Close your eyes and try to maintain that position for as long as prescribed.ย  FEEL: You should...

HOW: Place a step on the ground. While standing on the step, step down with one leg crossing behind the leg on the step in a diagonal motion. Reach in that diagonal plane for as far as you can reach while maintaining the other leg...

HOW: Attach a resistance band to something at about waist height. Have the attachment of the band at one side and grab onto it with both hands. Shift all of your weight to the outside leg. Lift up and bend the inside knee and keep...

HOW: Attach a resistance band to something at about waist height. Have the attachment of the band at one side and grab onto it with both hands. Shift all of your weight to the inside leg. Lift up and bend the outside knee and keep...

HOW: Get set up in a standing tandem stance with one foot in front of the other. The more narrow your feet are, the harder the balancing is. Once you are balanced in this position, move your head in a yes motion for the...

HOW: Begin this exercise by standing on one foot. From this position, bring your arms out to the side to assist with balancing. Once your balance is maintained in the single leg position slowly bring your gaze from the ground up to the ceiling working...

HOW: Start out anchoring a band and holding the opposite end with both arms and have some tension on it. Shift your weight to the leg leg closest to the anchor. Engage your core and do not let the band pull you in as...

HOW: Begin in a standing position while holding a long towel. Raise your arms fully overhead at the same time shift your weight to one leg while you bend the opposite legโ€™s knee up. All in one motion, slam the towel down in front...

HOW: Begin in a standing position while holding a medball. Raise your arms fully overhead at the same time shift your weight to one leg while you bend the opposite legโ€™s knee up. All in one motion, slam the ball down in front of...

HOW: Start in a half kneeling by having one knee bent up in front of you with your foot directly in line with the knee that is down on the ground. Stay tall while looking straight ahead. Close your head and hold this balancing...