Tandem Balance – Eyes Closed

HOW: Start in a standing position. Place one footโ€™s heel in front of the other footโ€™s toes. Put your hands on your hips and get to a balanced feeling. Close your eyes and try to maintain that position for as long as prescribed.ย  FEEL: You should feel your body working to balance without using the visual component of balance.ย  COMPENSATION: Maintain the tandem stance, donโ€™t stagger your feet. Keep your eyes closed the best you can.
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