HOW: Start in a standing position. Place one footโs heel in front of the other footโs toes. Put your hands on your hips and get to a balanced feeling. Close your eyes and try to maintain that position for as long as prescribed.ย FEEL: You should feel your body working to balance without using the visual component of balance.ย COMPENSATION: Maintain the tandem stance, donโt stagger your feet. Keep your eyes closed the best you can. Exercise Library
