Tandem Balance – Eyes Closed

HOW: Start in a standing position. Place one foot’s heel in front of the other foot’s toes. Put your hands on your hips and get to a balanced feeling. Close your eyes and try to maintain that position for as long as prescribed.  FEEL: You should feel your body working to balance without using the visual component of balance.  COMPENSATION: Maintain the tandem stance, don’t stagger your feet. Keep your eyes closed the best you can.
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