26 Jun Posterior Step Down To Single Leg Balance
HOW: Stand on top of an elevated surface. Shift your weight to one leg and bend the other knee up. Begin to bend the knee you are standing on and hinge forward at the hips as you straighten your other leg directly behind the...
26 Jun Lateral Step Down To Single Leg Balance
HOW: Stand on top of an elevated surface. Shift your weight to one leg and bend the other knee up. Begin to bend the knee you are standing on and hinge forward at the hips as you straighten your other leg down to the...
26 Jun Anterior Step Down To Single Leg Balance
HOW: Stand on top of an elevated surface. Shift your weight to one leg and bend the other knee up. Begin to bend the knee you are standing on as you straighten your other leg down to mimic you stepping off of the surface....
26 Jun Single Leg Airplane
HOW: In a standing position, hinge forward at the hips and shift your weight to one leg. Kick the other leg straight back and raise your arms up straight overhead at the same time. When you are forward as much as you can tolerate,...
05 Jun Hip Egg Beater
HOW: Shift your weight to one leg. Use some type of support on the same side. With the other leg, bend the knee and bring it up and straight out from your hip creating an “L” shape. Rotate just the lower leg in a...
27 May Single Leg RDL – Lat Tension
HOW: Anchor bands above your head. With a band in each hand and your arms straight, pull down where your arms are by your side and palms facing back creating tension on the sides of your back. From this position, shift your weight to...
27 May Single Leg RDL – Foam Roller
HOW: While standing, place the end of a long foam roller on top of your foot. With the hand on the same side press down on the other end of the foam roller. While balancing on the leg without the roller and keeping your...
27 May Single Leg Balance – BOSU, Blue Side Up
HOW: Place a bosu ball in front of you on the ground with the blue side up. Step onto the middle of the ball and slightly bend your knee. Keep your other knee bent and off of the ball. Balance on the one leg...
22 May Single Leg Short Foot
HOW: Standing on one leg, try to lift your arch up while keeping your toes and heel on the ground. Hold for the prescribed amount of time. FEEL: You should feel your calves and foot muscles working. COMPENSATION: Keep your knee straight, don’t bend...
22 May Single Leg Short Foot – Wall Support
HOW: Standing with a wall in front of you, shift your weight to one foot and bend the other knee up. While balancing on your foot, try to lift your arch up while keeping your toes and heel on the ground. Use the wall...
