22 Aug Single Leg Balance – Band, Anti-Inversion
HOW: Anchor a resistance band at about waist height. Walk out holding the band finding the right resistance for you. Shift your weight onto the leg closest to the anchor with a slight bend in your knee. Holding onto the band, keep your body...
22 Aug Single Leg Balance – Band, Anti-Eversion
HOW: Anchor a resistance band at about waist height. Walk out holding the band finding the right resistance for you. Shift your weight onto the leg furthest from the anchor with a slight bend in your knee. Holding onto the band, keep your body...
22 Aug Single Leg Balance – Ball Toss, Forward
HOW: Stand facing a wall on one leg. While balancing on that leg with a slight bend in your knee, toss the ball into the wall and play catch with it. Keep your hips facing forward as you throw the ball. The farther you...
22 Aug Single Leg Balance – Ball Toss Medial
HOW: Stand near a wall on the one leg that is furthest from the wall. While balancing on that leg with a slight bend in your knee, toss the ball into the wall and play catch with it. Keep your hips facing forward as...
22 Aug Single Leg Balance – Ball Toss Medial, Foam Pad
HOW: Place a foam pad on the ground near a wall. Stand on the pad with the leg furthest from the wall with a ball in your hands. While balancing on the pad with a slight bend in your knee, toss the ball into...
22 Aug Single Leg Balance – Ball Toss, Lateral
HOW: Stand near a wall on the one leg that is closest to the wall. While balancing on that leg with a slight bend in your knee, toss the ball into the wall and play catch with it. Keep your hips facing forward as...
22 Aug Single Leg Balance – Ball Toss Lateral, Foam Pad
HOW: Place a foam pad on the ground near a wall. Stand on the pad with the leg closest to the wall with a ball in your hands. While balancing on the pad with a slight bend in your knee, toss the ball into...
22 Aug Foam Pad, Ball Toss Forward
HOW: Place a foam pad on the ground. Stand in the middle of the foam pad with both feet. Keep your balance on the pad while you toss a ball into a wall playing catch with yourself. FEEL: You should feel your lower leg...
17 Jul Single Leg RDL – Row
HOW: Anchor a band to a lower position. Grab onto the band with one hand and shift your weight to one leg lifting the other leg off of the ground. From here, hinge forward at the hips kicking your leg back and letting your...
17 Jul Anterior & Posterior Step Over – BOSU
HOW: Begin by placing a BOSU ball on the ground with the ball side down. Center one foot in the middle of the BOSU. Slightly bend your knee and hinge forward at the hips finding your balance. From here, straighten the other leg out...
