Foam Pad, Ball Toss Forward

Foam Pad, Ball Toss Forward

  • HOW: Place a foam pad on the ground. Stand in the middle of the foam pad with both feet. Keep your balance on the pad while you toss a ball into a wall playing catch with yourself. 
 
  • FEEL: You should feel your lower leg muscles working. 
 
  • COMPENSATION: Stay centered on the foam pad.

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