Tabletop Heel Tap – Anti-Extension, Band

  • HOW: Start by lying on your back with a band anchored behind you, about waist height. Take the band and pull it down with straight arms below chest height, right up to the line of the belly button. Take a tabletop position with knees and hips bent to 90 degrees. Begin a heel tap towards the floor maintaining hip and knee position as well as band tension. Repeat for duration or reps. 
  • FEEL: Will feel front and side abdominals. Will feel latissimus dorsi as well, below the shoulder blades. 
  • COMPENSATION: Avoid letting your low back elevate off the ground. Avoid bending the elbows. Avoid lifting the head.

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