Quadruped Hip CAR

  • HOW: Start in a quadruped position, then lift one leg up and perform max extension, external rotation, abduction and flexion, Reverse and repeat. See video for tips. 
  • FEEL: You will feel muscles all around your hip as well as throughout your entire body working with this exercise. 
  • COMPENSATION: Try to isolate motion to your hip joint as best as you can. 

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