Hip Hike

  • HOW: Start by standing on one leg on a box or small elevated surface with your hips even and parallel to the ground. Let the foot that is in the air fall towards the ground by performing a hip drop followed by a hip hike. Repeat 
  • FEEL: You will feel the muscles on the outside of the hip working that is still grounded. 
  • COMPENSATION: Try to limit motion to hip hiking and dropping, nothing else. 

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