Lateral Load And Lift

  • HOW:  Start one hand against a wall. Push into the wall with your hip, knee, and ankle. This is your starting position. Slowly bend your hip, knee, and ankle to “load” your leg. Then, explosively push away into the wall.
  • FEEL:  You should feel the side of your hip working hard to push into the wall.
  • COMPENSATION:  Adjust how far away from the wall you stand to make sure it feels natural.

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