Exercise library 02:30 demonstration
World's Greatest Squat Warm Up
HOW: Follow along to learn and perform the world's greatest squat warm up! This is a dynamic mobility warm up routine that features 5 main movements. We recommend performing at least 1 set of 5 reps of each movement on each side. FEEL: You should...
Exercise notes
Exercise notes
- HOW: Follow along to learn and perform the world's greatest squat warm up! This is a dynamic mobility warm up routine that features 5 main movements. We recommend performing at least 1 set of 5 reps of each movement on each side.
- FEEL: You should feel a groin, glute, hip flexor, and deep calf stretch with this warm-up routine.
- COMPENSATION: Follow along in the video for tips and tricks with each movement to limit compensation.