14 Feb Decline Push Up – Swissball
HOW: Begin in a push-up position with your hands comfortably under your shoulders and your feet resting up on a swiss ball. From here, lower your chest towards the floor as you bend your elbows controlling your descent. Once at the end of the...
14 Feb Plank Jack
HOW: For this exercise begin in a plank position with your body parallel to the floor with your elbows under your shoulders and your feet hip width apart. From here, pretend you are performing a jumping jack by quickly spreading your feet farther apart,...
14 Feb Quadruped Multifidi Lift
HOW: Begin this exercise on your hands and knees with one leg elevated on a pad or a book to allow your non-elevated leg to work through a greater range. From here, allow the knee that is not elevated to drop down towards the...
14 Feb Side Plank – Shoulder Abduction, Dumbbell
HOW: Begin this exercise in a side plank position with your elbow comfortably under your shoulder and your feet stacked. Press through the side of your foot and the elbow to get into a side plank position. From here, with the top arm, move...
14 Feb Sidelying Fire Hydrant – Band
HOW: Begin this exercise laying on your side with a band placed just above your knees. From here, bend your knees and hips to about 90 degrees. Then, lift your top leg up towards the ceiling and slightly rotate the leg out. Hold for...
14 Feb Sit Up – Assisted
HOW: Begin this exercise laying on your back with your knees bent and with a resistance band anchored at shoulder height, wrap the band behind you. From laying on your back, use your core muscles and the band for assistance as you pull to...
14 Feb Surrender Squat
HOW: To perform this exercise, begin in a tall kneeling position on both knees with your hands behind your head. From here, step up onto one leg by pushing through your front leg and bring the other leg up so you are in a...
11 Feb Sit Up To Parallel – GHD
HOW: Begin seated on the GHD with your feet firmly anchored on the piece of equipment. From here, engage your core as you lean back, hinging at the hips until your body is parallel with the floor. From this position, use your core and...
07 Sep Curl Up – McGill
HOW: Begin this exercise on your back with one knee bent and the other leg straight. Place the opposite hand of the knee that is bent under the small of your back. From here, push gently down into your hand to engage your core....
06 Sep Supine Table Top Abdominal Isometric – Swiss Ball
HOW: Begin this exercise on your back with a swiss ball resting on your stomach. From here, straighten your arms and bend your knees while bringing your feet up off the floor. Engage the core by bringing the belly button down to the spine...
